Calcium

People are always talking about getting enough Calcium but did you know that an excessive amount of poor quality protein promotes calcium loss. Yes really. Get your calcium sources from seed butter, arugula, kale, collards, seaweed, canned salmon. You can also get it from supplements. If you're already taking them, have a look at the ingredient list and look at the form for Calcium. It is not being maximally absorbed if it is Calcium Gluconate, Carbonate, Dolomite, Phosphate or most common, Calcium Citrate. Calcium Asparginate is a great form of Calcium.